i am rachel beth, Today my therapist told me to say "let me breathe on that for a second" before getting flustered or angry or anxious in response, I've already used it a lot since my appointment at 2.

Today my therapist told me to say “let me breathe on that for a second” before getting flustered or angry or anxious in response, I’ve already used it a lot since my appointment at 2.

mercybell:

Someday I shall be a zen master.

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